Have you noticed a bump forming on the joint connecting the big toe to the foot? This bony deformity – a bunion – looks swollen and can cause the toes to point inward, out of their usual position. You might also feel pain and tenderness on and near this spot on the foot.
A podiatrist can help you get rid of this uncomfortable condition with a number of therapies. But you can also stop them from developing in the first place with preventative measures. Read on to find advice from your podiatrist to prevent the formation of bunions.
Tips to Avoid Forming Bunions on Your Feet
Wear Comfortable Footwear
Bunions often form when the joint of the big toe and the foot experiences abnormal pressure, moving bones into an uncomfortable position. One of the leading reasons this phenomenon occurs is inappropriate footwear.
Ill-fitting shoes will press into the toes and generate this pressure as you walk, pushing on the affected joint. So you should ensure that you stick to wearing shoes that actually fit. You should notice a little looseness in the fit and good support in the arch.
If shoes do not fit well when you try them on in a store, then you should try another pair. You should not need to break in shoes when you buy them. Be careful when wearing high-heeled shoes too because a thin and tall heel will create an uneven weight distribution that can hurt your feet, putting you at risk of bunions.
If you wear orthotics, make sure they fit properly in your shoe and to your feet. Devices that do not support your arches as needed will similarly distribute weight unevenly, encouraging bunion formation. Call your podiatrist if you feel unsure about your current footwear.
Practice Good Foot Care
You can prevent bunions as well as other foot and ankle problems when you take proper care of your feet. If your feet feel sore, tired, or aching, rest them. This will relieve tension and pressure from your feet which will keep them healthier. Extra attention from moisturizing dry skin on the feet can help as well.
Certain exercises can build strength in your feet that will lower your chances of getting bunions. Ask your podiatrist for advice about stretches and physical activities that will make your feet more flexible and able to resist bunions and other foot issues.
You should pay attention to your feet as well. Showing early signs of bunion formation, like redness or swelling in the affected joint, will let you know that you need to care for the area to prevent a bunion.
Visit your podiatrist to learn more tips to stop bunions and other concerns. Some people have risk factors for bunions like family history, flat feet, arthritis, or lifestyle elements. If these indicators sound familiar, you may want to exhibit extra maintenance in your foot care.